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Regular exercise may slow postmenopausal bone loss

DEAR MAYO CLINIC: What are the latest medications or exercise recommendations for women who want to avoid osteoporosis? I am 55 and went through menopause a few years ago. ANSWER: Although some bone loss is inevitable after menopause, developing a regular exercise routine can be useful in limiting t

By Observer Staff

Last updated on May 03, 23

Posted on Feb 04, 21

3 min read

Regular exercise may slow postmenopausal bone loss
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Observer Staff
Observer Staff

Elmira, Ontario, Canada

A staff member working at The Observer.

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