Hot Off the Press
Canada Post strike has local impact
Police launch this season’s Festive RIDE Campaign
Late goal sinks Jacks Tuesday night in Paris
Retiring from a second job he never expected
Ukraine War: South Korea to the Rescue?
Press Pass
Subscribe
Sections [has_child]
News [-] [subitem]
This Week In Print [--] [subitem]
Local Politics [--] [subitem]
Police [--] [subitem]
Maryhill News [--][subitem]
Opinion[-] [subitem]
Editorial [--] [subitem]
Letters [--] [subitem]
Lefcourtland [--] [subitem]
View from Here [--] [subitem]
Sports [subitem]
Business [subitem]
Arts [subitem]
Classified Ads [subitem]
Living Here [-] [subitem]
Obituaries [--] [subitem]
In-Memoriam [--] [subitem]
Columns [-] [subitem]
Steve Kannon [--] [subitem]
Gwynne Dyer [--] [subitem]
Owen Roberts [--] [subitem]
Steve Galea [--] [subitem]
Food [-] [subitem]
On the Menu [--] [subitem]
America’s Test Kitchen [--] [subitem]
Wellness [-] [subitem]
Mayo Clinic [--] [subitem]
Your Mental Wellbeing [--] [subitem]
Work With Us[has_child] [has_megamenu]
ABOUT [subitem] [title]
Staff[subitem]
Authors[subitem]
Connect[subitem]
Awards[subitem]
Help Desk[subitem]
SUBMISSIONS[subitem] [title]
Sports Scores[subitem]
Event Calendar[subitem]
News Releases[subitem]
Letters to Editor[subitem]
Special Features[subitem]
ORDER[subitem] [title]
Voluntary Pay[subitem]
Subscription[subitem]
Family Notice[subitem]
Classifieds[subitem]
Photo Reprint[subitem]
ADVERTISE[subitem] [title]
Rate Card[subitem]
Coverage[subitem]
Ad Upload[subitem]
Ad Design[subitem]
Ad Policies[subitem]
XTRA [has_child]
Sparkle Spectacular [subitem]
Crossword Puzzle [subitem]
Sunday Night Concerts [subitem]
Store [subitem]
Podcast [subitem]
Milestone 25 [subitem]
Directory - Coming Soon [subitem]
Events
Back Issues
Job Board
What's New
Mayo Clinic Q&A
Proper posture and body alignment is beneficial to your overall health
Observer Staff
Last updated on Nov 21, 24
Posted on Nov 21, 24
3 min read
; ;
Share on
Post In:
Mayo Clinic Q&A
Wellness
Steve Kannon
Two national celebrations, to very different paths ... at least to date
Steve Kannon
Jun 27, 24
Opposition grows to region’s secretive land grab
Steve Kannon
Jun 20, 24
READ MORE
Gwynne Dyer
Ukraine War: South Korea to the Rescue?
Gwynne Dyer
Nov 21, 24
Climate change and money
Gwynne Dyer
Nov 14, 24
READ MORE
Owen Roberts
Canada’s meat sector sends China a bouquet
Owen Roberts
Nov 21, 24
Food waste waning but the job’s not done
Owen Roberts
Nov 07, 24
READ MORE
Steve Galea
Making the most of little trophies
Steve Galea
Nov 21, 24
The art and science of zigging and zagging
Steve Galea
Nov 14, 24
READ MORE
