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Making New Year’s resolutions that stick

DEAR MAYO CLINIC: Every year I make one or more New Year’s resolutions that I have every intention of starting on Jan. 1. But I find myself losing momentum quickly into the new year when the holiday merriment starts to fade. Do you have tips for achieving resolutions and goals? ANSWER: It is the tim

Last updated on May 03, 23

Posted on Dec 15, 22

3 min read

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