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How to add variety to your cardiovascular routine

DEAR MAYO CLINIC: Heart disease runs in my family, so I try to eat a mostly Mediterranean diet and get plenty of exercise. Lately, though, I feel stuck in a rut when it comes to my cardio workout. Do you have any advice for exciting exercises to improve my cardiovascular health? ANSWER: Eating well

By Observer Staff

Last updated on May 03, 23

Posted on Dec 09, 21

3 min read

How to add variety to your cardiovascular routine
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Observer Staff
Observer Staff

Elmira, Ontario, Canada

A staff member working at The Observer.

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