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Hot yoga for weight loss and overall health

DEAR MAYO CLINIC: A friend of mine started doing yoga a few months ago and said after two classes a week, she has become stronger and lost weight. I want to lose weight, too, and my blood pressure is high, so my friend suggested I join her for a hot yoga class. I’m not familiar […]

By Observer Staff

Last updated on May 03, 23

Posted on Jul 22, 21

3 min read

Hot yoga for weight loss and overall health
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Observer Staff
Observer Staff

Elmira, Ontario, Canada

A staff member working at The Observer.

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