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For most people, plain water is just fine

DEAR MAYO CLINIC: I’ve heard that alkaline water is better at rehydrating your body than nonalkaline, or plain, water. Is this true? ANSWER: In short, for most people, plain water is better. But first, it’s important to understand the definition of alkaline water. Scientists use pH to describe how a

By Observer Staff

Last updated on May 03, 23

Posted on Sep 24, 20

2 min read

For most people, plain water is just fine
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Observer Staff
Observer Staff

Elmira, Ontario, Canada

A staff member working at The Observer.

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