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Just like winter (with its holidays and comfort food), summer can be a time when it’s easy to sabotage your healthy eating goals. Fortunately, there are easy ways to stay on track. “First, there’s always a healthy option for the type of food you want. Second, it’s not only what you choose to eat but
Last updated on May 03, 23
Posted on Jun 03, 21
2 min read
Elmira, Ontario, Canada
A staff member working at The Observer.
