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Spotlight on supplements: alpha-lipoic acid

Lipoic acid, often called alpha- or a-lipoic acid (ALA), is a naturally occurring compound that is synthesized by plants, animals, and humans. It is also available as a dietary supplement. But, do you need it and how much should you take? EN reviews the research on this compound to help you learn mo

By Observer Staff

Last updated on May 03, 23

Posted on Sep 03, 20

2 min read

Spotlight on supplements: alpha-lipoic acid
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Observer Staff
Observer Staff

Elmira, Ontario, Canada

A staff member working at The Observer.

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