LOCAL Your Mental Wellbeing YOU CAN TRUST.
Decluttering for mental health
Spring is nearly here and with it comes an opportunity for a fresh start. After a long, cold winter, now is the chance to throw…
Coping with strong emotions
Emotions make us human. When we interpret them well, they can serve as our guideposts. Emotions provide useful information: Feeling angry may indicate our boundaries…
Make a positive start to the new year
The holidays have come and gone, and vacations and get-togethers with family and friends are complete. For many of us, going back to the daily…
Practicing gratitude for mental health
As we come to the end of the year, many of us look back with thankfulness for all the blessings we experienced. Even for those…
Get help to end family violence
November is Family Violence Prevention Month. This is an important month, not only to raise awareness about preventing family violence, but also to let those…
Supporting the mental health of employees
October is Healthy Workplace Month. This month promotes a healthy mind, body, and organizational culture. Employee mental health is one of the most important issues…
Supporting your child during back-to-school
Starting a new school year can be both an exciting and anxious time for students and caregivers. It is normal for both to experience several…
Nurturing healthy relationships to rebuild the foundation
The pandemic brought relationships under the magnifying glass, and for some couples, the cracks started to show. Their relationship is not what they thought it…
Slow down with your children this summer
Think of your favourite childhood memory of summer. Did you think of building blanket forts with your siblings and cousins or picking strawberries one hot…
Understanding and supporting our 2SLGBTQ+ community
June is Pride Month. It commemorates the Stonewall uprising, which occurred in June 1969 in the United States, and marked a historic turning point for…
