Top tips to avoid back injuries this winter

DEAR MAYO CLINIC: I threw out my back doing yardwork. While I was laid up for a few weeks, I’m OK now. I’m concerned I will reinjure my back shoveling snow this winter. How can I protect my back while shoveling? ANSWER: Winters in certain parts of the country can be long and snowy. While […]

Last updated on May 03, 23

Posted on Dec 08, 22

3 min read

; ; ;

Share on

Post In: