A quick and easy one-pan meal is a must on a busy weeknight
Woolwich & Wellesley Township's Local Community Newspaper | Elmira, Ontario, Canada
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A quick and easy one-pan meal is a must on a busy weeknight

When you don’t have a lot of time and don’t want to make a big mess, this sheet pan dish is for you. Who doesn’t love a quick meal and easy cleanup?

Sheet Pan Barbecue Chicken with Broccoli

Recipe by America's Test Kitchen
Servings

4

servings

When you don’t have a lot of time and don’t want to make a big mess, this sheet pan dish is for you. Who doesn’t love a quick meal and easy cleanup?

Ingredients

  • Vegetable oil spray

  • 4 (6- to 8-ounce) boneless, skinless chicken breasts

  • 1/4 cup barbecue sauce

  • 1 pound broccoli florets (6 cups)

  • 2 tablespoons extra-virgin olive oil

Directions

  • Adjust oven rack to upper-middle position and heat oven to 450 degrees. Line a baking sheet with aluminum foil. Spray lightly with vegetable oil spray.
  • Use paper towels to pat chicken dry. Place chicken in center of baking sheet. Sprinkle chicken evenly with 1/4 teaspoon salt. Brush chicken evenly with barbecue sauce.
  • Place broccoli in a bowl. Break any large florets into small pieces. Add oil and remaining 1/8 teaspoon salt and toss with your hands until broccoli is coated with oil. Arrange broccoli around chicken on the baking sheet.
  • Bake until chicken registers 165 degrees, 12 to 14 minutes. Place baking sheet on cooling rack and serve.
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