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Lemon, herbs and butter flavour this fancy fish dinner

As we all know, at the start of each new year many people want to eat healthier. This dish is a great way to add a healthier option to you weekly menu. It is a straightforward recipe using a potentially new technique for people who want to want to eat more fish.

Fancy Fish in Foil

Recipe by America's Test Kitchen
Servings

4

servings

As we all know, at the start of each new year many people want to eat healthier. This dish is a great way to add a healthier option to your weekly menu. It is a straightforward recipe using a potentially new technique for people who want to want to eat more fish.

Ingredients

  • 1 teaspoon fresh thyme leaves

  • 1/2 teaspoon grated lemon zest, plus lemon wedges for serving

  • 1/2 teaspoon salt

  • 1/8 teaspoon pepper

  • 4 (6-ounce) skinless cod fillets, 1 to 1 1/2 inches thick

  • 4 tablespoons unsalted butter, cut into 4 pieces

Directions

  • Adjust oven rack to the middle position and heat oven to 450 degrees. Cut 4 large pieces of aluminum foil.
  • Add thyme, lemon zest, salt and pepper to a bowl and stir to combine. Place 1 fillet on 1 side of each piece of foil. Sprinkle thyme mixture evenly over fillets and top with butter.
  • Fold the empty side of the foil over the cod. Fold up the edges of the foil and pinch together to create sealed packet. Transfer packets to a baking sheet.
  • Bake until cod registers 140 degrees, 12 to 15 minutes. Transfer packets to plates and carefully open. Serve with lemon wedges.
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