Looking for some help to cool down this summer? As we struggle to keep the heat and humidity at bay, takeout is always an easy fix.
There is no need to reach for a sugary drink to cool down, however. Sadly those drinks can contain a quarter to a third of our daily recommended daily caloric intake. Kombucha is a great alternative and better for you.
This sweet fermented tea features cultured yeast and natural bacteria. Kombucha and its tiny bubbles can provide many health benefits including an improvement in your gut health.
Our little shop is now making smoothies and iced drinks, just a healthy version. Delicious and good for you should be the criteria for any food choice. Happy blending.
- 2 cups frozen mixed berries
- 1-1/2 cups kombucha
- 1 lime, juiced
- 1 Tbsp. local raw honey
Place all ingredients in a blender.
Start blending on low speed and gradually increase your speed until fully puréed.
Pour into glass and enjoy!