Local judo fighter headed to Lethbridge

In the moments before he steps on the mat at a judo competition, Phil Leeman puts on his music and mentally goes over every move, grip and throw, right down to the bow at the start of the fight. Mental focus is just as important as technique in a competition; Phil describes judo as “physical […]

Last updated on May 04, 23

Posted on Jul 02, 10

2 min read

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