A dish inspired by the Spanish sun

We will not claim this dish to be authentic Spanish cuisine, as I have never experienced it on my trips there, but it is Spanish in its ingredients. You could say that this is a dish created by two Canadian girls honouring some great Spanish ingredients.

The “Gambas,” or as we like to call them shrimp, can be substituted for scallops or mussels if you would …Read more

Who’s got your back?

I’m sure that you’ve wanted something so badly that it consumed all your thoughts, all your time as you spent every waking hour thinking about it. Patiently waiting until you can finally acquire that which you are searching for.

However, have you ever felt like you’re going at things in life by yourself? Or that you’ve been trying your best at accomplishing something, and even though you’re surrounded by people, it still feels as though …Read more

Feeling stressed or anxious?

It happens to us all. Someone at work, someone at home, an impatient driver on the road or that annoying situation that just won’t go away and is taking its toll on your body, affecting your sleep, your family time and your performance at work – and you know it! But what can you do?  Let me enlighten you …Read more

Should I or shouldn’t I?

Have you ever had the intention of doing something, but found that you’ve been too “busy” or that “something” always comes up? Well, don’t be alarmed, as you’re not the only person on the planet with this common challenge. It’s called not having a system in place for task management …Read more

Critical steps to success

Was it your goal this year to create a healthier, stronger body?  Have you lived up to your commitment or have the everyday stresses of life got you off track? Setting up fitness goals is the first step toward reaching them. However, it takes more than just the desire to be fit. You must back that goal with a strategic plan and then implement it …Read more